No recommended food lists, no menus, and no presumptuous guidelines. This was not really written as a diet book, but it should be required reading as a baseline for every dieter. If you use a diet to support wellness – you will benefit from this insightful book.

Gut: The Inside Story of Our Body's Most Underrated Organ By Giulia Enders
Gut: The Inside Story of Our Body's Most Underrated Organ By Giulia Enders

 

 

 

 

 

...continue reading "The Best Diet Book of the Year"

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