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Low bone mineral density, osteoporosis, and osteopenia are known risk factors for both male and female patients with gut disorders and IBD. The Crohn’s and Colitis Foundation of America reports that 30 to 60 percent of people with IBD may have low bone density, which puts them at significant risk for osteoporosis. Lack of awareness leads to a situation where many patients who should be tested are not being referred to diagnostic tests, and therefore are not receiving therapy to reduce fracture risk. It is important for physicians to understand the magnitude of this risk and to refer patients to DEXA tests (dual-energy x-ray absorptiometry) for timely diagnosis. ...continue reading "Gut disorders increase risk of osteoporosis"

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Through years of mentoring and interacting with motivated and highly educated parents and with medical professionals, we have accumulated a comprehensive list of cold remedies that were tried by many reliable families and verified as helpful. Our earlier post from 2015 on the topic of cold and flu season provided a general overview. We now expand on this subject, offering more helpful details.

Maintaining gut wellness while fighting a cold is essential. The basic principle of gut friendly practice is to minimize the ingestion of medications whenever possible. Instead, prefer topical medications whenever those options are available. 

...continue reading "Treating a cold the gut friendly way"

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A newly published research article raises growing concerns about the safety of dairy products.

The research was conducted by Michael Collins, Professor of Microbiology at the University of Wisconsin-Madison, in cooperation with Irene Grant from the Institute for Global Food Security, School of Biological Sciences, Queen's University Belfast, United Kingdom, shows a high survival rate of MAP bacteria in powdered milk products.
The study authors concluded: "the broader food safety implications of detecting viable MAP in this type of dried dairy product are not insignificant given that powdered infant formulae is consumed by young babies with immature immune systems."

...continue reading "SCD yogurt safety concerns – considering new MAP research"

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A grain-free dairy-free delight

This Cinnamon Babka is highly addictive. Our family feels compelled to keep shaving off slices to "straighten the edge". Originally, Babka was a traditional sweet eastern European yeast cake. This version is grain and dairy free yet very close in taste and texture to the original. It is enjoyed even by those who do not observe SCD.

Babka Loaf

...continue reading "Gut Harmony Cinnamon Babka Cake"

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