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The future is here! For less than $400 you can get a tailored nutrition plan, based upon the sequencing of your gut microbiome. Is the expense worth it? That depends on what you are trying to achieve, and who you ask .

...continue reading "Personalized diet based on your gut bacteria"



A steady stream of books about diet therapies and healthy eating has been reshaping the way many people eat in the past few years. These books, published by popular doctors and bio-hackers, all teach eating principles that are very similar to the SCD. Some of these ‘new’ diets focus on disease management, and some focus on health maintenance and disease prevention.

If you already eat based upon the principles of SCD, GAPS, AIP Paleo, Whole 30, or any comparable variant, you are way ahead of the curve. However, if you want to sharpen your tools and improve your diet even more, you owe it to yourself to keep up with the current research and accumulated data.

...continue reading "SCD and Dr. Hyman’s new book FOOD"