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Use prepared, “ready to use” staples as long as you are sure there are no additives: frozen veggies, deboned no-skin chicken breast, etc.

Have some legal cans of chicken, tuna and salmon- for emergency as well as for a quick meal at the end of a long busy day. ...continue reading "SCD Kitchen Tips and Shortcuts"

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Stage one is “defensive SCD”. We use it when the digestive system and the immune system might be extra sensitive, for example when sensing a bad cold or a flare which might be brewing. It can also be used as an introduction to SCD for newcomers. ...continue reading "Starting SCD or Handling A Flare"

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