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TravelTraveling while maintaining a restricted diet can be a challenge. Planning ahead and keeping a running list of essential items helps. Here is our master checklist for travel, Gut Harmony Ultimate Travel List. You can print it out, adapt it to the kind of travel you plan, and check items off as you pack.

Happy Travels...Bon Voyage!

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Use prepared, “ready to use” staples as long as you are sure there are no additives: frozen veggies, deboned no-skin chicken breast, etc.

Have some legal cans of chicken, tuna and salmon- for emergency as well as for a quick meal at the end of a long busy day. ...continue reading "SCD Kitchen Tips and Shortcuts"

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