This dish was created in the tiny kitchen of a college dorm. Gil is eating SCD since he was in elementary school. Now a college student, he first created this dish in a regular pot at his dorms. On his last visit home he adapted it and made it in the instant pot, which saves cooking time and results in a delicious soft stew meat.
SCD yogurt samples are between 2 to 30 times more potent than most commercial yogurt
Most SCD users consider the 24 hour yogurt a staple of the Specific Carbohydrate Diet, whether it is dairy or nut based yogurt. As a matter of fact, some users find that increasing yogurt consumption helps their body when it needs to calm a flare or nurse a cold. However, yogurt is not always necessary for diet success.
I know many people diagnosed with IBD that healed and sustained long-term wellness without using any kind of yogurt. Some of them used capsules of SCD legal probiotics, while others just practiced the diet without adding probiotics, and did very well.
This favorite recipe was found at allrecipes.com, and given a few modifications to make it a favorite of ours. During the summer months, it is great on the grill, and in the winter it can be made in the oven broiler.