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A grain-free dairy-free delight

This Cinnamon Babka is highly addictive. Our family feels compelled to keep shaving off slices to "straighten the edge". Originally, Babka was a traditional sweet eastern European yeast cake. This version is grain and dairy free yet very close in taste and texture to the original. It is enjoyed even by those who do not observe SCD.

Babka Loaf

...continue reading "Gut Harmony Cinnamon Babka Cake"

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Guest post by Nicole Chevalier

Like many other kids, our son is enthralled by the Harry Potter book series. He recently finished the last in the series (Harry Potter and the Deathly Hallows) and promptly began the first book all over again. So, when I realized Harry Potter’s birthday was coming up in a couple of weeks, I thought it would be a great opportunity to celebrate our family’s love for these stories.

Unlike a lot of other families though, ours is on a medical diet – the Specific Carbohydrate Diet – for my son’s ulcerative colitis diagnosis. We all follow SCD in support of him. 

...continue reading "Harry Potter’s SCD Feast!"

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Most people respond well to SCD as it is presented on BTVC. Sometimes, a more restricted version of the diet is needed to help the body heal. In our parent support group we have seen that extra-sensitive IBD kids respond well to a more restricted form of SCD when first starting the diet, and over time as they heal, they gradually expand their diet and are able to enjoy the full scale of SCD foods.

Morana Bodmer (PhD) is a researcher by nature, a scientist by training, and the mother of three children. When her son Noah was diagnosed with Crohn’s, she and her husband, a medical doctor, decided to use SCD as a dietary therapy.

...continue reading "Modified SCD: Low FODMAP nut-free, egg white free, SCD"

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SCD yogurt samples are between 2 to 30 times more potent than most commercial yogurt

Most SCD users consider the 24 hour yogurt a staple of the Specific Carbohydrate Diet, whether it is dairy or nut based yogurt. As a matter of fact, some users find that increasing yogurt consumption helps their body when it needs to calm a flare or nurse a cold. However, yogurt is not always necessary for diet success.

I know many people diagnosed with IBD that healed and sustained long-term wellness without using any kind of yogurt. Some of them used capsules of SCD legal probiotics, while others just practiced the diet without adding probiotics, and did very well.

Thermos flasks of yogurt fill Morana's suitcase just before flying for a two week vacation.

...continue reading "The power of SCD yogurt"

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