Category Diet Routines

How to live the diet and apply it to various situations

Breathing techniques for gut health

Controlled breathing can be one of the most potent tools for managing symptoms, creating and sustaining wellness. Breathing techniques provide an easy, drug free option to reduce symptoms of gut disorders and improve digestion. Controlled breathing, often called breathwork, is…

Treating a cold the gut friendly way

Through years of mentoring and interacting with motivated and highly educated parents and with medical professionals, we have accumulated a comprehensive list of cold remedies that were tried by many reliable families and verified as helpful. Our earlier post from…