Teen Crohn's, SCD and Beyond
Teen Crohn's, SCD and Beyond
A simple, delicious, colorful path to wellness A strong body of research supports the idea that a vegetable centered diet is key to wellness. Meals based on plant foods are rich in fiber, vitamins, minerals and phytochemicals. Add reasonable amounts…
Parenting is not an easy task under the best of circumstances, and parenting a child with chronic health challenges is especially tough. Can you avoid the pitfalls of helicopter parenting when you raise a child with health challenges? At what…
Many of us, who are practicing diets free of refined sugars, use honey as a sweetener of choice. Natural, full of micronutrients, antibacterial, what’s not to like? Why limit the good stuff? For the most part, our body recognizes…
The future is here! For less than $400 you can get a tailored nutrition plan, based upon the sequencing of your gut microbiome. Is the expense worth it? That depends on what you are trying to achieve, and who you…
A steady stream of books about diet therapies and healthy eating has been reshaping the way many people eat in the past few years. These books, published by popular doctors and bio-hackers, all teach eating principles that are very similar…
Not enough people are familiar with the crowded field of personal gut health apps. Those who practice the specific carbohydrate diet may be familiar with SCD Buddy. It is a free phone app that only covers the basic SCD allowed…