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Nonperishable SCD emergency food

I came home yesterday to find a food pile on our kitchen counter. Larabars, jerky packs, raisins boxes, nut baggies, etc., many covered with lint and dust, some partially squashed, some expired.  As it turns out, all were salvaged from the bottom of the teen’s backpack. Sigh.

...continue reading "Even nonperishables eventually perish (diet emergency food)"

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TravelTraveling while maintaining a restricted diet can be a challenge. Planning ahead and keeping a running list of essential items helps. Here is our master checklist for travel, Gut Harmony Ultimate Travel List. You can print it out, adapt it to the kind of travel you plan, and check items off as you pack.

Happy Travels...Bon Voyage!

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