Many popular diets instruct people to avoid dairy, for a variety of reasons. When you consider the pros and cons of personal dairy consumption, you may want to add one more variable to the decision equation: should you avoid A1 milk and try A2 milk instead?
A2 milk refers to the protein A2 beta casein, which has been scientifically identified as containing the original form of beta casein produced by cows thousands of years ago. Some people who experienced intolerance for regular dairy find that they can tolerate A2 dairy well. These days, A2 milk is available in many supermarkets in the USA and in Europe, so experimenting with this option is easy.
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