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Controlled breathing can be one of the most potent tools for managing symptoms, creating and sustaining wellness. Breathing techniques provide an easy, drug free option to reduce symptoms of gut disorders and improve digestion.

Controlled breathing, often called breathwork, is also very effective for pain management and helps with many other maladies, like stress, anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder and high blood pressure, to name a few.

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