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A simple, delicious, colorful path to wellness

A strong body of research supports the idea that a vegetable centered diet is key to wellness. Meals based on plant foods are rich in fiber, vitamins, minerals and phytochemicals. Add reasonable amounts of good protein sources, like pastured eggs, sea food, some organic meats, top with healthy unprocessed fats, and you have achieved the optimal diet according to the latest leaders in nutritional research .

 
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