Four Day Food Intake Log
| Date | Time | Food/Drink | Description | Amount |
| 18-Feb-13 | 8:30 AM | Yogurt/Fruit Bowl | Homemade yogurt | 1 cup |
| Cooked berries (black, raspberries, strawberry) | 1 cup | |||
| Honey | 1 tbs | |||
| 8:30 AM | Eggs | Hard boiled eggs | 2 | |
| Mayonnaise | 1 tbs | |||
| 8:30 AM | Green tea | 10 oz | ||
| 1:00 PM | Beef | Beef vindaloo | 8 oz | |
| Eggplant | Cooked w/tomato sauce | 8 oz | ||
| Soup | Red lentil soup | 6 oz | ||
| Cake | Almond flour spice cake | 1 serving (1/24 recipe) | ||
| Coconut cream (coconut oil + honey) | 1 tsp | |||
| Cake | Coconut flour cake | 1 serving (1/16 recipe) | ||
| 5:30 PM | Cake | Almond flour spice cake | 1 serving (1/24 recipe) | |
| Coconut cream (coconut oil + honey) | 1 tsp | |||
| Cake | Coconut flour cake | 1 serving (1/12 recipe) | ||
| Clementine | 2 | |||
| Apple | 1/4 | |||
| Dried fruit | Pear, strawberries | handful each | ||
| 7:30 PM | Turkey sausage | Ground turkey sausage | 3 | |
| Broccoli | 1 cup | |||
| Clementine | 1 | |||
| 22-Feb-12 | 7:30 AM | Egg | Hard boiled eggs | 1 |
| Kale | Kale sauteed with onion | 1/2 cup | ||
| Yogurt/Fruit Bowl | Homemade yogurt | 1 cup | ||
| Cooked berries (black, raspberries, strawberry) | 1 cup | |||
| Honey | 1 tbs | |||
| Green tea | 10 oz | |||
| 11:00 AM | Sandwiches | Focaccia bread, 2 empty, 2 with cheese | 4 | |
| Muffins | Coconut muffins | 2 | ||
| Apple | 1/4 | |||
| 3:00 PM | Soup | Black bean soup | 6 oz | |
| Crackers | Almond flour crackers | 5 | ||
| Muffins | Coconut muffins | 1 | ||
| Apple | 1/4 | |||
| 7:00 PM | Meatballs | Beef meatballs | 3 | |
| Vegetables | Broccoli and beets | 1 cup | ||
| Cake | Almond flour spice cake | 1 serving (1/24 recipe) | ||
| Coconut cream (coconut oil + honey) | 1 tsp | |||
| 23-Feb-13 | 9:00 AM | Omlette + veggies | Onion, spinach leaves, tomato | 2 eggs |
| Yogurt/Fruit Bowl | Homemade yogurt | 1 cup | ||
| Cooked berries (black, raspberries, strawberry) | 1 cup | |||
| Honey | 1 tbs | |||
| Green tea | 10 oz | |||
| 12:00 PM | Meatballs | Beef meatballs | 3 | |
| Soup | Black bean soup | 6 oz | ||
| Muffins | Coconut muffins | 1 | ||
| 3:00 PM | Muffins | Coconut muffins | 1 | |
| Cheese | Cheddar | 1 piece | ||
| 6:00 PM | Soup | Red lentil soup | 1 cup | |
| Chicken | Grilled chicken breast | 2 oz | ||
| Piza squares | Homemade pizza | 6 | ||
| Muffins | Coconut muffins | 1 | ||
| 24-Feb-13 | 9:00 AM | Pancakes | Coconut flour pancakes | 1 batch (3 eggs) |
| Green tea | 10 oz | |||
| 2:00 PM | Meatballs | Beef meatballs | 3 | |
| Salad | Broccoli salad | 1/3 cup | ||
| Bread | Dairy free bread | 1 slice | ||
| 6:00 PM | Muffins | Coconut muffins | 1 | |
| Bread | Dairy free bread | 1 slice | ||
| Fruit | Orange | 1 | ||
| 7:00 PM | Beef | Beef vindaloo | 8 oz | |
| Soup | Black bean soup | 6 oz | ||
| Muffins | Coconut muffins | 1 | ||
| Fruit | Apple | 1/2 |