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People often ask me what is the best way to start a gut-healing diet. “From your weakest point,” I answer with a smile. It depends if your current weak link is your body, suffering distress that dictates immediate relief, or if your current weak link is your mind, resisting restrictions and change. ...continue reading "How to start a diet"


We try to be efficient and minimize our time in the kitchen as much as possible. As we transition into having our teen cook more independently, the recipes we use most often are fast and easy to make. We will be adding them as soon as possible. In the meantime, here are some recent images from our kitchen.

Cauliflower prep Brisket Yogurt prep Zuchinni puree Yogurt prep 3 Yogurt prep 2 Veggies for an omelet Veggie purees Veggie puree 2 Typical kitchen mess Steaming cauliflower School snack Roasted thighs Poaching zuchinni Multi tasking in the kitchen More kitchen mess Great cheese grating Cauliflower rice





Despite our doubts and despite the doctor’s cautions, we decided to try a strange diet to manage our son's Crohns. Concerns about giving our son harsh medications from a young age had led us to the Specific Carbohydrate Diet. In order to give the diet a fair chance, we made sure to practice it strictly and consistently and to our amazement we began seeing results. Within a short time, the Crohns symptoms had diminished, lab results had improved and later normalized completely. We even began mentoring other families that were facing similar medical conditions. ...continue reading "Milestones in our timeline"