coldWhether you wipe your nose on your sleeve, a tissue or an expensive handkerchief, the cold virus is a uniquely humbling experience. In most cases it takes just a few days of good self-care to bounce back to wellness, but a lingering cold, a sinus infection or a bad flu can be taxing on the immune system and can trigger a gut flare.

Cold and flu prevention are still an unresolved frontier. We can already book a flight to space, but we have not made much progress in the fight against the common cold virus.  Here is what you CAN do to prevent a cold:

Wash your hands frequently.

Adopt an elbow-touch instead of a social hand-shake.

Avoid touching your face. No finger contact with eye, nose or mouth. If you have an itch- use a tissue, if you grab a snack- use a napkin or eat directly from the plastic bag.

Snub the company of anyone who exhibits cold symptoms. If it’s a family member, keep them confined to a bedroom as much as possible, with a huge pile of Lego, good books, electronic entertainment, and ongoing room-service of hot tea and nourishing snacks.

Keep yourself in top shape throughout the cold and flu season: eat healthy, hydrate plenty, and exercise regularly.

We believe in prophylactic measures whenever possible, even if a cold is already in effect. At the first signs of a cold or similar ailment, we recommend shifting to a protective dietary mode, focused on basic simple nourishing, easy to digest foods.

To help support the immune system while it is fighting a cold:

Increase the intake of liquids and liquefied food. Chicken broth, yogurt smoothies, mashed cooked veggies, chicken pancakes, homemade lemonade, diluted juice, tea and jello- all are soothing and nourishing options. Try to increase tolerated food sources of vitamin C, like fresh orange juice, as well.

Over The Counter (OTC) medications can contain fillers and additives that are not gut friendly. We try to manage colds without using oral OTC medications.

Rubbing creams like Vicks, or properly diluted essential oils can be massaged on the chest or back or bottom of the feet, to ease symptoms.

Nasal sprays are a better option to relieve congestion than ingestible medication. Using a nasal steroid spray can significantly reduce the need for antibiotics

Try a Netti pot (use it only with distilled water), many find it helpful.

To avoid cough medicine, ask your physician about prescription inhalers (bronchodilators) like Albuterol.

Gargle with a solution of 1 tsp. salt and 1 tsp. baking soda dissolved in a large glass of warm water throughout the day.

Drink lots of hot tea with honey and lemon or warm homemade lemonade (warm water, honey and freshly squeezed lemon juice). Drink warm mint tea. Drink warm “ginger water” made by dropping a slice of fresh peeled ginger into a glass of hot water to steep.

Microwavable heat packs and warm wraps can bring comfort and sooth symptoms. We keep several kinds at home, and our favorite is a heavy fabric neck & shoulder wrap that can be heated in the microwave.

Humidifiers are very helpful, especially in the bedroom at night. We love to put a few drops of essential oils (orange or mint are current favorites) in the special designated spot on the humidifier.

Epsom salt baths are soothing and have beneficial detoxifying effect. 

After consulting your doctor, consider trying these extra steps:

Take the yearly flu vaccine. It is not perfect, but it can be a helpful preventative measure.

Take high levels vitamin C several times per day. While high levels of vitamin C seem to be helpful in fighting a cold- it can also upset the stomach and induce BMs, so be aware and be cautious.

Significantly increase vitamin D3 for three days, then return to normal daily dose.

Take zinc gluconate.

When following the SCD regimen, all vitamins and minerals should be SCD compatible (free of fillers and additives as much as possible).



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