Category Dietary Frontiers

Research and guidelines for a healthy  microbiome,

The Best Diet Book of the Year

No recommended food lists, no menus, and no presumptuous guidelines. This was not really written as a diet book, but it should be required reading as a baseline for every dieter. If you use a diet to support wellness – you will benefit…

Inside The Human Gut

The gut mucosa hosts the body’s largest population of immune cells.This amazing animation, Immunology in the Gut Mucosa, was produced by Nature Immunology in collaboration with Arkitek Studios and helps unravel the complexities of mucosal immunology in health and disease.  

How to start a diet

People often ask me what is the best way to start a gut-healing diet. “From your weakest point,” I answer with a smile. It depends if your current weak link is your body, suffering distress that dictates immediate relief, or…