Category Dietary Frontiers

Research and guidelines for a healthy  microbiome,

How to start a diet

People often ask me what is the best way to start a gut-healing diet. “From your weakest point,” I answer with a smile. It depends if your current weak link is your body, suffering distress that dictates immediate relief, or…

When I is WE

You probably think of yourself as a single entity, an independent navigator of your own life, think again! In reality, everything you think, feel, or do is affected by the intricate communication process between the multi-millions of microbes in and…

Poop Art

Leave it up to art to liberate us from polite inhibitions and allow us to talk about poop. These days, the microbiome is the hippest word in science. Published research has been documenting how our gut bacteria effects every aspect…

An SCD Primer

This was our first presentation in front of the GI team at Seattle Children’s Hospital (SCH) in 2012. This was the starting point of a long collaboration with the team at SCH that resulted in the first medical symposium ever…