Category Diet Routines

How to live the diet and apply it to various situations

Teens and diets

Restricted diets are difficult. Raising teens is not for the faint at heart. Add a medical condition that causes the need for a restricted diet, and you are stuck in an endless struggle to juggle and balance these three challenges.…

Gentle colonoscopy prep

This prep is SCD compliant. A colonoscopy can be the butt of many jokes, funny and dreadful at the same time. It is not a procedure that is reserved for older adults – thousands of kids, some very young, undergo this test…

Diet In Summer Camp

Maintaining SCD (or other restricted diets) can be done away from home. Sleep away summer camps are the highlight of every summer, and our son loves them. CCFA Camp Oasis is his favorite every year. He travels to camp with…

Travel Checklist

Traveling while maintaining a restricted diet can be a challenge. Planning ahead and keeping a running list of essential items helps. Here is our master checklist for travel, Gut Harmony Ultimate Travel List. You can print it out, adapt it…