Category Diet Routines

How to live the diet and apply it to various situations

Colds

Whether you wipe your nose on your sleeve, a tissue or an expensive handkerchief, the cold virus is a uniquely humbling experience. In most cases it takes just a few days of good self-care to bounce back to wellness, but…

Constipation Protocol

Contrary to the old joke, plumbers are not the only ones that can turn shit into gold. Retail and pharmacy shelves full of laxative products are proof that when our ‘pipes’ are ‘clogged’ we will pay handsomely for fast relief.…

SCD At School

We set a 504 plan at school to accommodate the diet and to help support your child’s specific needs. IBD is a recognized medical disability which entitles a child to accommodations that can be implemented in school.

SCD Kitchen Tips and Shortcuts

Use prepared, “ready to use” staples as long as you are sure there are no additives: frozen veggies, deboned no-skin chicken breast, etc. Have some legal cans of chicken, tuna and salmon- for emergency as well as for a quick…

Starting SCD or Handling A Flare

Stage one is “defensive SCD”. We use it when the digestive system and the immune system might be extra sensitive, for example when sensing a bad cold or a flare which might be brewing. It can also be used as…