Diet In Summer Camp

Maintaining SCD (or other restricted diets) can be done away from home. Sleep away summer camps are the highlight of every summer, and our son loves them. CCFA Camp Oasis is his favorite every year. He travels to camp with…

Travel Checklist

Traveling while maintaining a restricted diet can be a challenge. Planning ahead and keeping a running list of essential items helps. Here is our master checklist for travel, Gut Harmony Ultimate Travel List. You can print it out, adapt it…

When I is WE

You probably think of yourself as a single entity, an independent navigator of your own life, think again! In reality, everything you think, feel, or do is affected by the intricate communication process between the multi-millions of microbes in and…

Poop Art

Leave it up to art to liberate us from polite inhibitions and allow us to talk about poop. These days, the microbiome is the hippest word in science. Published research has been documenting how our gut bacteria effects every aspect…

An SCD Primer

This was our first presentation in front of the GI team at Seattle Children’s Hospital (SCH) in 2012. This was the starting point of a long collaboration with the team at SCH that resulted in the first medical symposium ever…