Is this SCD legal???
A growing number of posts within the online SCD communities show a photo of a manufactured food product and ask the group “Is this legal?” Unfortunately, there can never be a perfect answer to this question.
Gut Harmony
Teen Crohn's, SCD and Beyond
Gut Harmony
Teen Crohn's, SCD and Beyond
Vegetable-centered grain free diet
A simple, delicious, colorful path to wellness A strong body of research supports the idea that a vegetable centered diet is key to wellness. Meals based on plant foods are rich in fiber, vitamins, minerals and phytochemicals. Add reasonable amounts…
Raising kids with chronic conditions without being helicopter parents
Parenting is not an easy task under the best of circumstances, and parenting a child with chronic health challenges is especially tough. Can you avoid the pitfalls of helicopter parenting when you raise a child with health challenges? At what…
Honey and SCD – sweetness with a sting
Many of us, who are practicing diets free of refined sugars, use honey as a sweetener of choice. Natural, full of micronutrients, antibacterial, what’s not to like? Why limit the good stuff? For the most part, our body recognizes…
Personalized diet based on your gut bacteria
The future is here! For less than $400 you can get a tailored nutrition plan, based upon the sequencing of your gut microbiome. Is the expense worth it? That depends on what you are trying to achieve, and who you…
SCD and Dr. Hyman’s new book FOOD
A steady stream of books about diet therapies and healthy eating has been reshaping the way many people eat in the past few years. These books, published by popular doctors and bio-hackers, all teach eating principles that are very similar…