Easy Coconut Macaroons
These coconut macaroons are easy to prepare and make for delicious treats.
Gut Harmony
Teen Crohn's, SCD and Beyond
Gut Harmony
Teen Crohn's, SCD and Beyond
Chicken Shawarma
This simple chicken recipe first appeared in the NYT, and was SCD legal from the start. We made a few minor modifications to keep it more aligned with our son’s taste.
Starting the Specific Carbohydrates Diet and similar dietary therapies
Experienced SCD Families share their best advice and their personal beginner stories to help new dieters This Post is a work in progress – based on continued input from experienced SCD users Are you feeling OVERWHELMED? If you are new…
The Best Diet Book of the Year
No recommended food lists, no menus, and no presumptuous guidelines. This was not really written as a diet book, but it should be required reading as a baseline for every dieter. If you use a diet to support wellness – you will benefit…
Ginger Swirl Cake
For ginger lovers, this cake is a slice of heaven. Yield: One 9″x13” cake
Gut Harmony Sandwich Bread
Yield: Two 7” loaves