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John Zoshak is a graduate student in the Human Centered Design and Engineering Program at the University of Washington. He is working with Dr. David Suskind of Seattle Children’s Hospital on an independent analytical study that will look at dietary therapy for IBD from a user perspective. This is a quality improvement field study, with the goal of easing the burden of adherence to dietary therapy.
...continue reading "A new study will examine IBD diet from a user perspective"
A growing number of posts within the online SCD communities show a photo of a manufactured food product and ask the group "Is this legal?" Unfortunately, there can never be a perfect answer to this question.
...continue reading "Is this SCD legal???"
A simple, delicious, colorful path to wellness
A strong body of research supports the idea that a vegetable centered diet is key to wellness. Meals based on plant foods are rich in fiber, vitamins, minerals and phytochemicals. Add reasonable amounts of good protein sources, like pastured eggs, sea food, some organic meats, top with healthy unprocessed fats, and you have achieved the optimal diet according to the latest leaders in nutritional research .
...continue reading "Vegetable-centered grain free diet"
Parenting is not an easy task under the best of circumstances, and parenting a child with chronic health challenges is especially tough. Can you avoid the pitfalls of helicopter parenting when you raise a child with health challenges? At what point does caring and resourceful parenting become overbearing and counterproductive?
...continue reading "Raising kids with chronic conditions without being helicopter parents"
Many of us, who are practicing diets free of refined sugars, use honey as a sweetener of choice. Natural, full of micronutrients, antibacterial, what’s not to like? Why limit the good stuff?
For the most part, our body recognizes honey as a simple sugar, and science has already established the fact that sugar promotes inflammation. In fact, many dieters who only saw limited results from eating classic SCD, found that avoiding honey resulted in better progress towards healing.
...continue reading "Honey and SCD – sweetness with a sting"
The future is here! For less than $400 you can get a tailored nutrition plan, based upon the sequencing of your gut microbiome. Is the expense worth it? That depends on what you are trying to achieve, and who you ask .
...continue reading "Personalized diet based on your gut bacteria"
A steady stream of books about diet therapies and healthy eating has been reshaping the way many people eat in the past few years. These books, published by popular doctors and bio-hackers, all teach eating principles that are very similar to the SCD. Some of these ‘new’ diets focus on disease management, and some focus on health maintenance and disease prevention.
If you already eat based upon the principles of SCD, GAPS, AIP Paleo, Whole 30, or any comparable variant, you are way ahead of the curve. However, if you want to sharpen your tools and improve your diet even more, you owe it to yourself to keep up with the current research and accumulated data.
...continue reading "SCD and Dr. Hyman’s new book FOOD"
Not enough people are familiar with the crowded field of personal gut health apps.
Those who practice the specific carbohydrate diet may be familiar with SCD Buddy. It is a free phone app that only covers the basic SCD allowed / not-allowed list, but can be very helpful for those just trying to master the principals of SCD. There are also many apps for users of the Paleo diet and even for low FODMAP dieters.
...continue reading "Gut Wellness Apps"
Controlled breathing can be one of the most potent tools for managing symptoms, creating and sustaining wellness. Breathing techniques provide an easy, drug free option to reduce symptoms of gut disorders and improve digestion.
Controlled breathing, often called breathwork, is also very effective for pain management and helps with many other maladies, like stress, anxiety, insomnia, post-traumatic stress disorder, depression, attention deficit disorder and high blood pressure, to name a few.
...continue reading "Breathing techniques for gut health"
Low bone mineral density, osteoporosis, and osteopenia are known risk factors for both male and female patients with gut disorders and IBD. The Crohn’s and Colitis Foundation of America reports that 30 to 60 percent of people with IBD may have low bone density, which puts them at significant risk for osteoporosis. Lack of awareness leads to a situation where many patients who should be tested are not being referred to diagnostic tests, and therefore are not receiving therapy to reduce fracture risk. It is important for physicians to understand the magnitude of this risk and to refer patients to DEXA tests (dual-energy x-ray absorptiometry) for timely diagnosis. ...continue reading "Gut disorders increase risk of osteoporosis"