Tali Guday

Gut Wellness Apps

Not enough people are familiar with the crowded field of personal gut health apps. Those who practice the specific carbohydrate diet may be familiar with SCD Buddy. It is a free phone app that only covers the basic SCD allowed…

Breathing techniques for gut health

Controlled breathing can be one of the most potent tools for managing symptoms, creating and sustaining wellness. Breathing techniques provide an easy, drug free option to reduce symptoms of gut disorders and improve digestion. Controlled breathing, often called breathwork, is…

Gut disorders increase risk of osteoporosis

Low bone mineral density, osteoporosis, and osteopenia are known risk factors for both male and female patients with gut disorders and IBD. The Crohn’s and Colitis Foundation of America reports that 30 to 60 percent of people with IBD may…

Treating a cold the gut friendly way

Through years of mentoring and interacting with motivated and highly educated parents and with medical professionals, we have accumulated a comprehensive list of cold remedies that were tried by many reliable families and verified as helpful. Our earlier post from…